Our Pilates classes in ProHealth Physiotherapy are run by a chartered physiotherapist who has trained with the Australian Physiotherapy and Pilates Institute. Crucially, the class sizes are small. This allows the physiotherapist to give each individual attention to ensure that everyone is doing the exercises correctly. Each pilates exercise can also be modified by the physiotherapist for each individual depending on their ability and the nature of their injury.
Pilates is a whole body exercise that focuses on strengthening the deep abdominals, back and shoulder blade muscles. It also focuses on improving flexibility, co-ordination and breathing. It is therefore favored for those following an injury or to maintain lean, toned muscles.
Our pilates classes are available to everyone regardless of current fitness levels, age or gender.